Smoothies are all the current rage -- you see them at the malls, your kids make them for breakfast, and the juice shops advertising them abound.
To help make your smoothie kidney friendly, try using lower potassium fruits like strawberries, blueberries, or fresh apple. Skip the banana typically added to smoothies, and use low potassium applesauce to thicken them instead, or decrease the banana to ½ a small one, which is plenty to sweeten your smoothie and add body, without adding too much potassium.
*The smoothies in this video are a little high in potassium, so make sure they're okay if you're watching your potassium intake. Talk to your dietitian for more tips.
Healthy Smoothies For Your Kidneys kidney beans | |
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| Non-profits & Activism | Upload TimePublished on 10 Jul 2018 |
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